The World’s Greatest Recovery Sandwich

The World’s Greatest Recovery Sandwich

Recovery drinks are overrated (joke). I’m focusing my science brain on recovery sandwiches. And why not? It’s true what they say – There’s nothing like the love between a man and his sandwich.

I’ve “invented” the worlds best. I’m claiming it now, and I’m not even going to bother Googling to see if it is a real thing somewhere else. It’s mine. And here it is:

Ohhh yeahhhh

Here’s what’s in it:

Whole grain bread with Margarine
1 full can of tuna
Pickled Banana Peppers
Light Marble Cheese
Light Mayo
Habanero Aioli

Pretty simple to make:

Preheat a pan (yes, it’s grilled)
Butter/margarine up that bread
In bowl, mix rest of ingredients. Be sure to cut cheese into small bits, or just grate it
Put a slice of bread in the pan butter side down, and scoop mix from bowl to bread
Put other slice of bread butter side up on top, obviously

The hotter it gets, the more likely the cheese will melt. And trust me, you want that cheese to melt. Don’t burn it (duh) but let it grill nice.


Eat while hot with a nice glass of skim milk, or three if you’re like me.

And there it is. The World’s Greatest Recovery Sandwich. You’re welcome.

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