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Tag: Zwift

The Super Terrific Happy Hour!

The Super Terrific Happy Hour!

This morning I had a super terrific happy hour! AKA an FTP Test. This was the first FTP test of 2018, and second since I’ve started working with a coach. The first being just a baseline test of my fitness, this was the first real opportunity to see how the change in training, going from self-“coached” to actual-coached, is going. Did not disappoint! As mentioned, the 215 I had been training at was based on an almost-completely-untrained-after-winter-break test. That break…

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Weekly Workouts – May 22 to May 28

Weekly Workouts – May 22 to May 28

Weekly Stats: Swim: 6650m, TSS 147.2 Bike: 350km, TSS 896.4 Run: 6.37km, TSS 45.0 Total Duration: 14:44 Total TSS: 1088.8 CTL: 121.5 ATL: 146.5 Form: -9.2 Lots of work this week. The vast majority on the bike too. I started playing around with Zwift this week. A nice change of pace but not sure it will catch on for me. I was still able to do the Trainer Road workouts using the workout mode in Zwift. This did work quite…

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Lots Going On – Zwift, Bulging Disk, and Swimming Update!

Lots Going On – Zwift, Bulging Disk, and Swimming Update!

There’s lots going on this week, but despite that somehow I haven’t managed to carve out time to write something down. So here goes. Zwift! I have decided to give Zwift a try. I still love TrainerRoad, but am finding that at 5:00 AM when I get up to ride I’m really not in the mood to watch Netflix. I spend more time trying to find something to watch than I do getting the other stuff set up to ride….

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