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Tag: Triathlon

Guelph Lake Olympic Triathlon Race Report

Guelph Lake Olympic Triathlon Race Report

Well, my season has officially kicked off. On Saturday, I participated in the Guelph Lake Olympic Triathlon at the Guelph Lake Conservation Area in… you guessed it… Guelph. All in all, it was a pretty good day for me and I’m generally happy with my results and with the event itself. I managed to take advantage of the increased training load this season and drop a few new PRs, test out some new equipment and skills, and still have some…

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Weekly Workouts – April 24 to April 30

Weekly Workouts – April 24 to April 30

Weekly Stats: Swim: 13750m, TSS 315.8 Bike: 233 km, TSS 550.5 Run: 27.6 km, TSS 236.5 Total Duration: 14:22 Total TSS: 1102.7 CTL: 127.2 ATL: 171.2 Form: -39.3 A very odd week. Monday & Tuesday were non-training days, so I tried to cram in lots of work through the rest of the week. I’m not really sure where to begin, or how to feel about this. Just a strange week. Unfortunate that I missed my TSS goal, but next week is…

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Weekly Workouts – April 17 to April 23

Weekly Workouts – April 17 to April 23

Weekly Stats: Swim: 4600m, TSS 103.1 Bike: 261 km, TSS 760.7 Run: 43.9 km, TSS 363.3 Total Duration: 14:39 Total TSS: 1227.1 CTL: 121.2 ATL: 177.9 Form: -37.5 With the pool closed again this week, I had to make up some TSS in the other two disciplines. I also had a really lousy swim on one of my workouts, and I bailed after just 1400m, so really didn’t do much of anything in the pool this week. My arms were feeling…

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Turn up the Volume!

Turn up the Volume!

I’m continuing to push quite a bit of volume for me. This week, I’m slated to hit 1140 TSS, but I’m sure I’ll blow past that by more than a few. Last week I exceeded the TSS goal of 1040 by almost 50 points (49.5, to be exact). And the week before, hit 935 on a 930 target. I was wondering this week how this volume compares to last year, and I was surprised at the result. Last year my…

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Fatigue? What Fatigue?

Fatigue? What Fatigue?

-63.8… or so it says. Actually today I feel a bit closer to that than I have lately. Yesterday was a long run day. I managed to crank out 16.3 km keeping things almost entirely aerobic. My aerobic pace is dropping, currently down to about 5:30/km. This is slow by runner standards, but I’ll remind you again that I’m a normal guy. I don’t claim to have super powers like those folks that crushed Around the Bay this past weekend…

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Weekly Workouts – March 20 to March 26

Weekly Workouts – March 20 to March 26

Weekly Stats: Swim: 7000m, TSS 181.7 Bike: 237 km, TSS 625.0 Run: 36.1 km, TSS 282.8 Total Duration: 14:14 Total TSS: 1089.5 CTL: 83.9 ATL: 152.6 Form: -62.4 I am officially carrying a metric butt-ton of fatigue right now. The -62.4 is probably the largest my form score has ever been by a huge margin. I’m one more week away from a recovery week. But I will say, I don’t feel anywhere near -62.4. I feel much closer to -35 or…

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2017 Goals – Part 1

2017 Goals – Part 1

I’ve been putting off this post for some time now. It was coming, but I don’t think I have a strong enough handle on my current fitness to set goals. So this post is aptly named “Part 1” – I am going to muse about what my goals might be… because that’s helpful….. I do a lot of indoor cycling, which makes it difficult to estimate time on the bike course. The trainer I have works well enough but because…

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I was going to write this yesterday, but then I fell asleep

I was going to write this yesterday, but then I fell asleep

Sleep is so wonderful. The last few weeks I’ve been up early for workouts, and I guess I’m still adjusting to this. In the past I’ve never really done morning workouts, with the exception of swimming. I was stupid for not. They’re awesome. And exhausting. On Tuesday of this week I was so wiped I decided that I need to give myself a chance to recuperate a bit. So I’m off work today & tomorrow, making this a four day…

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Weekly Workouts – March 13 to March 19

Weekly Workouts – March 13 to March 19

Weekly Stats: Swim: 7100m, TSS 167.0 Bike: 223 km, TSS 572.2 Run: 26.56 km, TSS 196.6 Total Duration: 13:14 Total TSS: 935.7 CTL: 70.5 ATL: 131.8 Form: -51.8 Well, Base 1 Week 1 is in the books. With the new cycling plan in full swing, that dominated my TSS this week. Next week my TSS goal increases a bit which should help to balance this out, but really the way this week worked out is just fine. My pool was closed two days this week,…

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OUTSIDE!!!

OUTSIDE!!!

The sun was shining when I got home from work. I was looking forward to it all day long. The first chance this year (for me) to run outside! I’m a notorious cold weather wuss when it comes to working out. In honesty, its less the cold and more the ice and snow. So today, at 5 degrees C, the sidewalks were clear and mostly dry and with daylight savings time now in full swing – the sun still up…

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