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Tag: Reflections

Turn up the Volume!

Turn up the Volume!

I’m continuing to push quite a bit of volume for me. This week, I’m slated to hit 1140 TSS, but I’m sure I’ll blow past that by more than a few. Last week I exceeded the TSS goal of 1040 by almost 50 points (49.5, to be exact). And the week before, hit 935 on a 930 target. I was wondering this week how this volume compares to last year, and I was surprised at the result. Last year my…

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3 Things to Lose Weight Guaranteed. Big Time.

3 Things to Lose Weight Guaranteed. Big Time.

I used to be pretty big. At one point, I tipped the scale at 212 lbs (96kg). I’m 5’6″ (167cm). That’s big for a small guy. To be clear, I tipped 212 in 2013. By mid-2014, at my wedding, I was down to about 185. But I pretty much stopped there, and bounced between 185 and 200 for the next two years. By end of 2015, I was back to 200. That Winter I started doing some moderate activity, when…

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