Browsed by
Tag: long run

Weekly Workouts – April 17 to April 23

Weekly Workouts – April 17 to April 23

Weekly Stats: Swim: 4600m, TSS 103.1 Bike: 261 km, TSS 760.7 Run: 43.9 km, TSS 363.3 Total Duration: 14:39 Total TSS: 1227.1 CTL: 121.2 ATL: 177.9 Form: -37.5 With the pool closed again this week, I had to make up some TSS in the other two disciplines. I also had a really lousy swim on one of my workouts, and I bailed after just 1400m, so really didn’t do much of anything in the pool this week. My arms were feeling…

Read More Read More

Waking up at 5AM to workout is especially fun when the workout involves coffee and not working out

Waking up at 5AM to workout is especially fun when the workout involves coffee and not working out

This morning’s workout is… coffee! I swear I got up on time and everything, made it downstairs with my workout stuff on, and then clued in that I could work out after work. This immediately seemed like a great idea, and I promptly hit the coffee maker and grabbed my track pants. Yesterday was my least favourite workout of the week – the long run. I actually had a pretty great run, so this is not a complaint at all….

Read More Read More

Long Run with Long Hills brings Long Hurt

Long Run with Long Hills brings Long Hurt

Last year I shifted my long runs to early in the week. I found that of all the workouts I do, this is the one that I loathe the most. Running is now my weakest discipline, probably by a pretty wide margin. I haven’t really learned how to suffer well while running. I’m getting there, and hope to this year, but definitely am not there yet. That actually sounds pretty awful. But what I mean is that part of training…

Read More Read More