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Tag: LBS

Recovery Week! Just in time…

Recovery Week! Just in time…

Well, yesterday was the first day of Base 1 Week 4 – aka recovery week. This is my first recovery week of this training block, and it is much needed! I was pushing a heavy form score at the end of last week – a whopping -65.6. With this week’s plans, that will move back to a much more manageable -39.3. Erm.. manageable? hmm.. Joe Friel suggests that good progress is made between -25 and -45. A “higher” negative (e.g….

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My Love-Hate With the Local Bike Shop

My Love-Hate With the Local Bike Shop

Last week I noticed that my bottom bracket was having some mild grinding. No audible sound was coming, but it was definitely grinding on the down-stroke. I ride a 2016 Cervelo P3 which is fitted with a press fit BBRight bracket. And I’m completely incapable of performing this specific piece of maintenance. Thursday before hitting the pool I went down to my local bike shop to ask some questions about it. The guys in there are usually pretty nice, but…

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