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Tag: Ironman 70.3

Ironman Muskoka 70.3 Race Report

Ironman Muskoka 70.3 Race Report

It’s officially in the books. A great race for me and a fairly impressive feat of logistics from the IM crew. I really enjoyed this event from start to finish, despite a bump or two along the way. In the lead up to the race I had decided to shorten my taper fairly significantly. With the recovery from Guelph taking way longer than anticipated (a full week before I felt that I had power on the bike), I wanted to…

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Pre-IM Muskoka 70.3 Update

Pre-IM Muskoka 70.3 Update

Well, I’m starting to feel good. Starting to get excited for IM Muskoka 70.3 this weekend. The race is Sunday, and the forecast looks great. The last two weeks have been somewhat of a blur. Flying by, lots going on both in my triathlon life and in my not-triathlon life. Personal stuff aside, recovery from Guelph took longer than I expected. I wasn’t really feeling back to my normal self again for 8-10 days following the race. My legs were…

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The Dreaded FTP Test, and What’s Coming this Week

The Dreaded FTP Test, and What’s Coming this Week

Damn that was hard. Have I mentioned I hate FTP tests? This morning I was up well before dawn to hop on the bike and crank out my FTP test. After last week’s rather successful morning workout – the first one in ages – I thought I’d start a morning routine. More on that later, but suffice it to say that it began today. Choosing TrainerRoad’s 20 Minute FTP test was the easy part. Doing it is hard. No dogs were…

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Ramping Things Up… and Down… and Back Up Again!

Ramping Things Up… and Down… and Back Up Again!

At the end of the 2016 season I was giving strong consideration to 2017 being the year that I take on the Ironman. I was confident that I could finish but I wanted to be able to do more than just finish. Kona is not going to happen for me, almost definitely. But a more realistic goal is possible. With that in mind, and searching for what that goal should be, I started up my training again in mid-October. Here’s what happened….

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