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Weekly Workouts – Feb 27 to 5 March

Weekly Workouts – Feb 27 to 5 March

Weekly Stats: Swim: 7200m, TSS 169.7 Bike: 113 km, TSS 284.7 Run: 23.6 km, TSS 169.9 Total Duration: 8:53 Total TSS: 624.3 CTL: 49.2 ATL: 85.2 Form: -33.5 For my last unstructured week this felt mostly good. Swimming is strong. Notable improvements in connective tissue and muscle strenght. Starting structured work next week, hopefully. For a -33.5 Form I feel good. That’s a good sign that my fitness is returning quick. Only one double this week, which is less than normal. Usually…

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