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Tag: Form

Weekly Workouts – April 17 to April 23

Weekly Workouts – April 17 to April 23

Weekly Stats: Swim: 4600m, TSS 103.1 Bike: 261 km, TSS 760.7 Run: 43.9 km, TSS 363.3 Total Duration: 14:39 Total TSS: 1227.1 CTL: 121.2 ATL: 177.9 Form: -37.5 With the pool closed again this week, I had to make up some TSS in the other two disciplines. I also had a really lousy swim on one of my workouts, and I bailed after just 1400m, so really didn’t do much of anything in the pool this week. My arms were feeling…

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Weekly Workouts – April 10 to 16

Weekly Workouts – April 10 to 16

Weekly Stats: Swim: 6650m, TSS 148.0 Bike: 251 km, TSS 628.2 Run: 43.6 km, TSS 358.2 Total Duration: 15:02 Total TSS: 1134.7 CTL: 110.9 ATL: 157.8 Form: -48.0 This was an interesting week. It had a mix of highs and lows, and at least once in the same day a high and a low. I think the best way to detail that is to go through each workout with a few comments below, like I typically do. In short, it ended…

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Weekly Workouts – April 3 to April 9

Weekly Workouts – April 3 to April 9

Weekly Stats: Swim: 9300m, TSS 204.9 Bike: 205 km, TSS 408.6 Run: 22.3 km, TSS 181.5 Total Duration: 12:35 Total TSS: 795.1 CTL: 101.4 ATL: 141.8 Form: -40.2 Recovery week. Didn’t feel that recovery-y. I managed lots of work this week despite a much lower intensity in most workouts. Still, had some great workouts and have started breaking in my feet in some new shoes. I’m feeling pretty tired writing this, but still feeling good about the work that was done….

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A bunch of things happened today!

A bunch of things happened today!

A bunch of things happened today. Here’s what’s what!           1. My race tires finally arrived! Got home from work to a package I thought would never arrive. My new race tires are here! This season I’ll be racing on a sweet set of 60/88 Blade Carbon Wheels. I thought I needed some excellent race tires to really take full advantage of the carbon wheels, so I ordered a pair of Continental Grand Prix TT 23c tires….

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Recovery Week! Just in time…

Recovery Week! Just in time…

Well, yesterday was the first day of Base 1 Week 4 – aka recovery week. This is my first recovery week of this training block, and it is much needed! I was pushing a heavy form score at the end of last week – a whopping -65.6. With this week’s plans, that will move back to a much more manageable -39.3. Erm.. manageable? hmm.. Joe Friel suggests that good progress is made between -25 and -45. A “higher” negative (e.g….

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Weekly Workouts – March 27 to April 2

Weekly Workouts – March 27 to April 2

Weekly Stats: Swim: 11825m, TSS 289.1 Bike: 242 km, TSS 641.4 Run: 40.9 km, TSS 322.8 Total Duration: 16:05 Total TSS: 1253.3 CTL: 98.8 ATL: 174.7 Form: -65.6 Wow. What a week! This was my highest volume week by TSS score ever. But, surprisingly, not by time. The week of August 15 2016 I did 17.5 hrs but 1146.7 TSS. So this week, I managed about 100 TSS points more in about 100 minutes less. That’s pretty solid. Relative to what…

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Fatigue? What Fatigue?

Fatigue? What Fatigue?

-63.8… or so it says. Actually today I feel a bit closer to that than I have lately. Yesterday was a long run day. I managed to crank out 16.3 km keeping things almost entirely aerobic. My aerobic pace is dropping, currently down to about 5:30/km. This is slow by runner standards, but I’ll remind you again that I’m a normal guy. I don’t claim to have super powers like those folks that crushed Around the Bay this past weekend…

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Weekly Workouts – March 20 to March 26

Weekly Workouts – March 20 to March 26

Weekly Stats: Swim: 7000m, TSS 181.7 Bike: 237 km, TSS 625.0 Run: 36.1 km, TSS 282.8 Total Duration: 14:14 Total TSS: 1089.5 CTL: 83.9 ATL: 152.6 Form: -62.4 I am officially carrying a metric butt-ton of fatigue right now. The -62.4 is probably the largest my form score has ever been by a huge margin. I’m one more week away from a recovery week. But I will say, I don’t feel anywhere near -62.4. I feel much closer to -35 or…

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Weekly Workouts – March 13 to March 19

Weekly Workouts – March 13 to March 19

Weekly Stats: Swim: 7100m, TSS 167.0 Bike: 223 km, TSS 572.2 Run: 26.56 km, TSS 196.6 Total Duration: 13:14 Total TSS: 935.7 CTL: 70.5 ATL: 131.8 Form: -51.8 Well, Base 1 Week 1 is in the books. With the new cycling plan in full swing, that dominated my TSS this week. Next week my TSS goal increases a bit which should help to balance this out, but really the way this week worked out is just fine. My pool was closed two days this week,…

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Weekly Workouts – 6 March to 12 March

Weekly Workouts – 6 March to 12 March

Weekly Stats: Swim: 8550m, TSS 197.4 Bike: 114.9 km, TSS 274.2 Run: 38.95 km, TSS 285.3 Total Duration: 10:56 Total TSS: 756.9 CTL: 58.5 ATL: 103.6 Form: -36.5 This was supposed to be my first structured week. And it mostly was. Using TrainingPeaks’ ATP, this was categorized as a “Preparation” week. Base 1 Week 1 starts tomorrow. Still, I came extremely close to my target weekly TSS of 780 for this week. That’s pretty great considering that I had a few workouts that…

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