The Super Terrific Happy Hour!
This morning I had a super terrific happy hour! AKA an FTP Test. This was the first FTP test of 2018, and second since I’ve started working with a coach. The first being just a baseline test of my fitness, this was the first real opportunity to see how the change in training, going from self-“coached” to actual-coached, is going. Did not disappoint! As mentioned, the 215 I had been training at was based on an almost-completely-untrained-after-winter-break test. That break…