I just got off the turbo trainer. Stopped my workout… 55 minutes early. That was a hard decision.
Today I was scheduled to tackle Big Squaw on TrainerRoad. This is a 2.5 hour endurance/tempo session with an IF of .69. So I still managed to hit 95 minutes, which is still decent. I guess. I mean its not nothing.
When selecting today’s workout, it being Saturday naturally means a longer ride. I think I’d have been better suited for something closer to the 2 hour mark but this ride appealed to me with its long duration intervals. Looking at the power targets for the intervals, I figured I could handle a bit more than what was prescribed. So I upped the difficulty by 3%.
Surprising myself even, that 3% was fine. My legs were completely solid for this ride, even through the highest power target. One more reason why I think I’m due for an FTP test (that I really have no interest in doing…..). The problem didn’t really set in until about 1:15 into the ride. And it was, of course, my knees.
Dull, broad, but relentless, I tried resting for a minute and spinning up again, but no benefit. I had to make the choice to persist through a completely bearable amount of pain and risk further injury (like I did in November) for the fitness rewards – aka steps towards my goals. It sounds so easy. It hurts, so stop. But does it really hurt? Am I being a wuss? Should I just push through? This is an endurance workout. I’m not even really pushing a lot of power (even for me). If you don’t do it, you’ll never do it. So I should keep going.. right? Yes. No. Injury. But what if this is nothing? But what if it isn’t nothing….
There is no doubt that this is a minor setback, and I made the right choice getting off the bike. But damn, that’s a hard decision to make. The positive of it is that my fitness is building. I think I’m going to FTP test on Tuesday if I’m feeling up to it, so that’s something to look forward to. I think. Or dread. Probably mostly just dread.
Oh well. Tomorrow’s another day.