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Category: Weekly Workout Log

Weekly Workouts – 6 March to 12 March

Weekly Workouts – 6 March to 12 March

Weekly Stats: Swim: 8550m, TSS 197.4 Bike: 114.9 km, TSS 274.2 Run: 38.95 km, TSS 285.3 Total Duration: 10:56 Total TSS: 756.9 CTL: 58.5 ATL: 103.6 Form: -36.5 This was supposed to be my first structured week. And it mostly was. Using TrainingPeaks’ ATP, this was categorized as a “Preparation” week. Base 1 Week 1 starts tomorrow. Still, I came extremely close to my target weekly TSS of 780 for this week. That’s pretty great considering that I had a few workouts that…

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Weekly Workouts – Feb 27 to 5 March

Weekly Workouts – Feb 27 to 5 March

Weekly Stats: Swim: 7200m, TSS 169.7 Bike: 113 km, TSS 284.7 Run: 23.6 km, TSS 169.9 Total Duration: 8:53 Total TSS: 624.3 CTL: 49.2 ATL: 85.2 Form: -33.5 For my last unstructured week this felt mostly good. Swimming is strong. Notable improvements in connective tissue and muscle strenght. Starting structured work next week, hopefully. For a -33.5 Form I feel good. That’s a good sign that my fitness is returning quick. Only one double this week, which is less than normal. Usually…

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