So, it has been a while since I wrote here last. After IM Muskoka, I took a week in the back country of Algonquin with family. During that portaging trip I must have done something to my leg – likely while carrying a canoe and a pack over rocky terrain on tired body. I basically didn’t run again for the remainder of the 2017 season, and so essentially stopped training and focused on recovery. The issue was traced most likely…
Life has gotten in the way of me updating this blog, but I’ve got quite a bit to add. Hopefully over the next few days I’ll have things back under control again and will be updating this as regularly as in the past. Long story short – my job is very busy this time of year. Will fill in the blanks soon!
RAGE!
Recovery week is upon us! I never think I need a recovery week until I’m into the week and start to feel better again. This time, I’m becoming re-acquainted with my couch, my floor, and my foam roller. I think those three things missed me because I seem to be spending a fair bit of time with them. Monday was a great day off – bigtime mental and physical break. Big projects at work kept me late Monday but was…