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What Happened to 2017?

What Happened to 2017?

So, it has been a while since I wrote here last. After IM Muskoka, I took a week in the back country of Algonquin with family. During that portaging trip I must have done something to my leg – likely while carrying a canoe and a pack over rocky terrain on tired body. I basically didn’t run again for the remainder of the 2017 season, and so essentially stopped training and focused on recovery. The issue was traced most likely…

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Holy Cow I’ve been Busy

Holy Cow I’ve been Busy

Life has gotten in the way of me updating this blog, but I’ve got quite a bit to add. Hopefully over the next few days I’ll have things back under control again and will be updating this as regularly as in the past. Long story short – my job is very busy this time of year. Will fill in the blanks soon!

Recovering Like a Boss

Recovering Like a Boss

Recovery week is upon us! I never think I need a recovery week until I’m into the week and start to feel better again. This time, I’m becoming re-acquainted with my couch, my floor, and my foam roller. I think those three things missed me because I seem to be spending a fair bit of time with them. Monday was a great day off – bigtime mental and physical break. Big projects at work kept me late Monday but was…

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