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Category: Training

I had a bad run. And now I’m in a bad mood.

I had a bad run. And now I’m in a bad mood.

Also I hate treadmills. It’s been about a week since I ranted about treadmills, so I guess I’m due. I’m now fully convinced that treadmills and me do not get along. They’re evil. The weather tonight was cold and rainy – aka the worst possible weather imaginable. I’d take snow over this any day. So I decided to do my run indoors on the treadmill. Expecting the worst. Got worse than I expected. Damn it was bad. This time the…

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Turn up the Volume!

Turn up the Volume!

I’m continuing to push quite a bit of volume for me. This week, I’m slated to hit 1140 TSS, but I’m sure I’ll blow past that by more than a few. Last week I exceeded the TSS goal of 1040 by almost 50 points (49.5, to be exact). And the week before, hit 935 on a 930 target. I was wondering this week how this volume compares to last year, and I was surprised at the result. Last year my…

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Fatigue? What Fatigue?

Fatigue? What Fatigue?

-63.8… or so it says. Actually today I feel a bit closer to that than I have lately. Yesterday was a long run day. I managed to crank out 16.3 km keeping things almost entirely aerobic. My aerobic pace is dropping, currently down to about 5:30/km. This is slow by runner standards, but I’ll remind you again that I’m a normal guy. I don’t claim to have super powers like those folks that crushed Around the Bay this past weekend…

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2017 Goals – Part 1

2017 Goals – Part 1

I’ve been putting off this post for some time now. It was coming, but I don’t think I have a strong enough handle on my current fitness to set goals. So this post is aptly named “Part 1” – I am going to muse about what my goals might be… because that’s helpful….. I do a lot of indoor cycling, which makes it difficult to estimate time on the bike course. The trainer I have works well enough but because…

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If I didn’t feel so good, I’d feel so bad.

If I didn’t feel so good, I’d feel so bad.

Or is it the other way around? I had such a hard time keeping my eyes open at work today. Just exhausted. In my non-triathlon life, one of my dogs has decided she likes peeing inside, despite being housebroken for years. She’s 4. This is new. And only happens in the middle of the night. To make a long story short, my wife and I have found out she doesn’t pee in our bedroom. Normally we sleep with the door…

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OUTSIDE!!!

OUTSIDE!!!

The sun was shining when I got home from work. I was looking forward to it all day long. The first chance this year (for me) to run outside! I’m a notorious cold weather wuss when it comes to working out. In honesty, its less the cold and more the ice and snow. So today, at 5 degrees C, the sidewalks were clear and mostly dry and with daylight savings time now in full swing – the sun still up…

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Two Great Workouts

Two Great Workouts

I had two great workouts today. Got home from work slightly earlier than usual, and with the wife still out I thought I’d hop on my bike quick and get my ride out of the way before she got home. Today was Antelope on TrainerRoad. This is a 90 minute ride consisting of 5×10 min Sweet Spot intervals. I find it hard to believe that I’m saying this,  but this is a hella fun ride. In fact, I found that yesterday’s…

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I hate Treadmills

I hate Treadmills

They’re the worst. Treadmills are awful. I’m very angry with mine right now. I’m skeptical at the best of times that I’m getting “as good” a workout from treadmills as I do from outside. There are obvious benefits – pacing being out of my control is one of them. I find it much easier to sustain a difficult pace on a treadmill than out in the real world. But that also has me thinking that I should be better at…

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The Dreaded FTP Test, and What’s Coming this Week

The Dreaded FTP Test, and What’s Coming this Week

Damn that was hard. Have I mentioned I hate FTP tests? This morning I was up well before dawn to hop on the bike and crank out my FTP test. After last week’s rather successful morning workout – the first one in ages – I thought I’d start a morning routine. More on that later, but suffice it to say that it began today. Choosing TrainerRoad’s 20 Minute FTP test was the easy part. Doing it is hard. No dogs were…

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